Karina is a yoga teacher based in Brooklyn, NY. After leaving collegiate sports, she dove deeper into her yoga practice as she sought a way to move her body and mind in tandem. She is trained in both hot vinyasa and restorative, and loves to incorporate elements of both to cultivate a well rounded practice. She centers her class around connective flows which encourage an introspective practice with an emphasis on breath and music. Creating playlists feels like a love letter to her students; you can expect tunes ranging from psych rock to gutting instrumentals.